Everyone experiences occasional digestion symptoms like gas, heartburn, nausea, diarrhea, and such problems with the digestive tract cause a lot of uneasiness. Apart from these, there are various factors that lead to indigestion, and further problems like bloating and constipation arise. The discomfort caused by such problems can cause unbearable stomach aches too.
But fortunately, diet and lifestyle changes have a positive impact on your gut health and play a great role in relieving you of any sort of discomfort in some natural ways. Below we have rounded up the top five natural ways in which you can improve your digestion and stay healthy and active.
5 Natural Ways to Improve your Digestion
1. Stay Hydrated
People with digestive disorders tend to be extremely dehydrated and in such cases, it is advisable to increase your water intake and half of your work is done. This supports healthy digestion as water plays a great role in breaking down the food in order for the body to absorb essential nutrients from it. One should ensure that they are drinking the right amount of water as per their body’s requirements.
To help quench your thirst you can choose to go for fresh lime water, coconut water, fruit juices and stay hydrated through the day. Having herbal green teas is yet another great way to hydrate and heal your body as these teas are known for their digestion supporting properties.
2. Include fiber in your diet
It is common knowledge that fiber intake is good for digestion as it helps speed up the movement of food to your large intestine. Eating enough fiber accelerates the process of digestion and promotes regular bowel movement and protects your body against many digestive disorders. In order to make sure that your food includes more and more fiber in your diet consider fueling your body with more veggies, fruits, whole grains, peas, and beans to increase the fiber in your daily diet.
3. Incorporate gut supporting nutrients into your diet
You should make sure that your diet includes the following gut supporting nutrients as these play a very important role in supporting the digestive tract by helping improve digestion.
Probiotics are beneficial bacteria that help improve digestive health when taken as supplements by breaking down indigestible fibers that can otherwise cause bloating, gas or constipation. Probiotics are found in fermented foods like curd, yogurts that have live and active cultures.
Glutamine is an amino acid that supports gut health and it plays a great role in reducing intestinal permeability (leaky gut) in people who are critically ill. Maintain your glutamine levels by involving foods such as soybeans, eggs, and almonds in your diet.
Zinc is a mineral that is essential for a healthy gut, and its deficiency in the human body can lead to various gastrointestinal disorders. Include foods high in zinc in your diet like sunflower seeds,nuts,dairy,chickpea,beans,lentils,whole grains & ,more.
4. Ditch bad food habits
Bad habits such as smoking, drinking too much alcohol and improper eating schedules like eating late at night aren’t great for your overall health and may are responsible for some common digestive issues. In order to improve digestion, it is advisable to avoid these damaging habits and bring about a lifestyle change that helps you improve your digestion.
5. Slow Down and listen to your body
Build knowledge of your own body as it is very important to listen to it, in order to eat and live in a way that serves you well. Understanding the dynamics of your body on how it functions, reacts, etc. puts you in charge of your own health so that you can make choices based on what works best for your body.
Following a simple diet and bringing about lifestyle changes are important in order to maintain a healthy digestive system. If you too are experiencing any type of health disorders, then make sure that you understand what your body is trying to communicate with you, listen to your body, and inculcate the 5 natural ways discussed above in your daily lifestyle to re-balance and heal your digestive system. Practices such as mindful eating, stress reduction, and exercise can also be beneficial.