Protect yourself from attack of deadly viruses while you shield yourself starting right from the inside of your body i.e by following a healthy routine in order to strengthen your immune system. The immune system is responsible for protecting the body from bacteria and viruses and amidst this COVID-19 pandemic, it becomes very important to keep the immune system in good shape as there is no better defense against coronavirus than to have a healthy immune system.
Also,the food that you eat plays a key role in determining your overall health and immunity. Poor nutrition results in increased infections, slow healing and increased vulnerability to various symptoms. Including certain food items in your diet can be really helpful in fending off deadly viruses like COVID-19 and others. So here is a list of 7 food items to boost your immunity against coronavirus.
- CITRUS FRUITS
Citrus fruits like oranges, lemons and grapefruits are all high in Vitamin C and help boost the immunity. These Vitamin C rich fruits help in increasing the production of white blood cells that play a major role in fighting off the attack by any infections or viruses. Add these fruits to your diet for an additional nutritive value and keep up your immune system.
Turmeric has been used in India for thousands of years as a spice and medicinal herb. It includes a main ingredient known as curcumin which is a very strong antioxidant. This kitchen staple is a must have for strengthening your overall health. Also the anti-inflammatory properties of turmeric helps in boosting the immune system.
Ginger from your kitchen can go a long way in keeping infections under control. Its excellent anti- inflammatory properties and antioxidant effects help in maintaining a healthy gut. Gingerol, the main bioactive compound present in ginger makes for a perfect immunity booster.
Spinach is not only rich in Vitamin C and iron but is also high in nutrients like Beta Carotene. These nutrients support the infection fighting ability of the immune system and are also essential for fresh blood production. Raw spinach is also rich in potassium which is again an immunity booster.It is advisable to cook the spinach as little as possible so that the nutritive value is not lost completely.
- RED BELL PEPPERS
Red bell peppers are rich in Vitamin C. One medium sized bell pepper can provide 169% of the Reference Daily Intake (RDI) of Vitamin C which makes it one of the richest sources of this essential nutrient. As Vitamin C is essential for boosting your immune system, red bell peppers make an excellent addition to include in your diet.
- SUNFLOWER SEEDS
Sunflower seeds are well known for its high nutritional value and health benefits. It includes nutrients like Vitamin E and Selenium which plays a vital role in increasing your body’s ability to fight off viruses. Vitamin E is a powerful antioxidant which is beneficial for the immune system.The best part about sunflower seeds is that apart from providing various health benefits it also enhances the flavor of the food.
Yogurt is a popular dairy product which directly affects the gut, helping the good bacteria to thrive. It is packed with minerals like magnesium, selenium and zinc that plays a vital role in improving immune health. Consuming yogurt on a daily basis helps strengthen your immune system. However it is advisable not to consume from a variety of flavourful yogurts available in the market.
If at all you feel that your daily diet is not able to meet your nutrition requirements,then consider including natural immunity boosters in your diet. As in the wake of the current situation of the pandemic,it is the need of the hour to give a quick boost to your immunity system.
- Tea Ammrit is one such herbal tonic that helps in protecting you from attack by harmful infections. It is a combination of best quality medicinal herbs like – Tulsi, Dalchini, Sonth and Kali Mirch and is fortified with the goodness of Mulethi and Bhui Amla that help in increasing the body’s ability to fight against infections such as Coronavirus.
- Multi Ammrit can be considered as yet another go to supplement that you can include in your diet to keep up your immunity levels. It is a combination of 7 essential vitamins and 8 minerals with Ginseng and Lysine processed in good quality excipients. It bolsters the immune system and increases the inner strength of the body to fight bacterial and viral infections.
The immune system is the body’s natural defence system and the deficiency of essential vitamins and nutrients can result in depletion of immune cells thereby making the body incapable of producing antibodies. When the immune system is functioning properly, the defense system keeps the health problems ranging from common cold to coronavirus at bay.
Eating right is a great start to improving your immune system as there is no magic pill that can protect you from coronavirus and don’t forget that immune system warriors need good,regular and the best when it comes to nourishment. So consider including the aforementioned food items in your daily diet and make your immune system as strong as possible during this coronavirus outbreak.