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The outbreak of coronavirus has averted the lives of millions around the world. As many of us are finding ourselves stuck at homes or are barely traveling for essential needs, the pandemic has given each and every one of us a tough time. With this unprecedented lifestyle shift from juggling household chores, full-time work, and other competing responsibilities, this pandemic has taken a significant toll on our well being. To cope with the chaos and make things easier we’ve created a list of top 6 food and nutrition tips that will help you lead a healthy life during the pandemic.
- Strengthen your Immune System with a proper diet
To keep up a good and healthy immune system it is essential that you increase your consumption of fruits and vegetables that includes at least five servings a day. In addition to anti-oxidants, fresh fruits and vegetables contain a lot of vitamins A and C that play a defense mechanism against harmful infections attacking your body. Choose fresh fruits instead of sweet snacks such as cookies, cakes, and chocolate. If your dietary intake is not able to meet your requirements for essential nutrients, then you should consider involving immunity boosters in your diet as this will strengthen your immune system and help your body to fight harmful infections.
- Eat less salt and sugar
The daily salt intake should be limited to less than 5g (approximately 1 teaspoon), and prefer the use of iodized salt when cooking and preparing food.
Avoid foods that are high in salt and sugar and also limit your intake of soft drinks and other drinks that have high sugar levels (e.g. fruit juices, syrups, flavored milk, yogurt drinks).
- Drink enough water daily
Drink enough quantities of water (at least 2 lt.). It is essential for transporting different nutrients and compounds in blood, regulating the body temperature, helping in getting rid of waste, and also works great for lubricating and cushioning joints.
When it comes to increasing liquid intake, water is the best choice but you can also consume other drinks, fruits, and vegetables that contain good quantities of water. Be mindful of not consuming too much caffeine, sweetened drinks, fruit juices, fizzy drinks, etc. as they all have very high sugar levels.
- Prefer fresh fruits and vegetables over canned foods
Eat fresh fruits, vegetables, beans, nuts, whole grains, millet, oats, milk, etc. If you want to eat snacks then some of the healthy snacking options are to eat raw vegetables and fruits over snacks that have high sugar, salt, and fat content. Also, while cooking make sure that you don’t overcook the vegetables as this can lead to loss of essential nutrients
- Avoid eating out
Avoid eating out as it will help you reduce the rate of contact with other people and it will also lower your chances of being exposed to the coronavirus. We also recommend maintaining a distance of at least 1 meter between yourself and anyone who is coughing or sneezing. Unfortunately, this is not always possible in crowded places like restaurants and cafes as droplets from an infected person might land on surfaces and people’s hands (e.g. customers and staff), and with the coming and going of lots of people you certainly cannot tell if the hands are being washed regularly enough, and if all the surfaces are being cleaned and disinfected thoroughly after every visit.
The guidance above is to improve and maintain overall health and wellness. It is crucial that you eat nutritious foods, involve physical activity in your daily routine, take an adequate amount of rest, and most importantly take care of your mental health as this will make you more resilient. Certainly, the above guidelines are not a cure or any type of guarantee of immunity from contracting the coronavirus but are helpful in not worsening the condition thereby helping you maintain good well-being. In addition to adopting these food and nutrition tips to stay healthy during the COVID-19 pandemic, do not forget to wear your mask, practicing social distancing, and also in the event if you have any concerns regarding your health consult a doctor.
Thinking that you are leading a healthy lifestyle? Apart from occasionally veering off the path, most of you must be thinking that you are doing a fair and fantastic job in maintaining a healthy lifestyle, right from your eating habits to involving physical activity in some form or the other in your daily routine. But have you ever asked yourselves, if that is enough to be considered as calling a ‘healthy lifestyle’? Well, to know more and understand better as to what actually a ‘healthy lifestyle’ is read below.
What is a Healthy Lifestyle?
You all must be aware of the obvious behaviors that describe someone to be healthy, to list a few of them: a healthy person doesn’t smoke, is capable of maintaining a healthy weight, gets a good amount of sleep, doesn’t drink too much, involved in some physical activity, eats healthy foods that includes plenty of fruits and vegetables and drink plenty of fluids. Well, the list goes on and there are some more essential elements that need to be added to the list like: the person should know how to take care of his/her mental health and basically should understand that everything needs to be done in moderation all the time, from sleep to work out everything.
Now, the good news is that you do not have to bring about all these lifestyle changes overnight, in fact, the trick to healthy living is by beginning to make small changes and then further taking more steps each day. Below we’ve compiled a list of 10 simple tips that will help you live a healthier and happier life – all things easy that can be incorporated into your daily lives.
10 Lifestyle Tips for Living a Healthy Life
- Drink plenty of fluids
It is essential for adults to drink at least 8-10 glasses of water or more in case its hot, humid, or you are physically active in some form or the other in a day. Generally, water is considered as the best source of liquid intake but you can include fluids in other forms too like plain or flavored drinks, fruit juices, tea, milk, and other drinks, all can be okay – from time to time.
- Eat fruits & Vegetables & include a variety of foods in your diet
Fresh fruits and vegetables are loaded with vitamins and minerals, therefore it is advised to take your essential vitamins and minerals through your diet. Ensure to include fruits and vegetables that help in keeping your immune system healthy in your diet. Also, do not forget your protein, eating foods rich in protein is essential for optimal health. Make it a point to eat regularly while controlling the portion sizes.
Vegetables and fruits are considered to be fully loaded with prebiotic fiber, vitamins, minerals, and several other antioxidants and some of which are assumed to have potent biological effects. As per the studies, people who include the most vegetables and fruits live longer and also have a lower risk of heart diseases, type 2 diabetes, obesity, and other ailments.
- Minimize your sugar intake
Sugar intake levels should be well monitored as high sugar intake leads to several ailments like diabetes, obesity, heart diseases, and many other forms of cancer.
- Keep a track of your physical activity
Doing a physical activity never means that you are pushing yourself into doing something forcefully, it should be about burning calories, being healthy and having fun all at the same time in whatever form of physical activity you choose for yourself. Your focus should be on sweating in some way it can be in the form of running, biking, dancing, doing yoga, or any other physical activity you enjoy.
- Get a quality night’s sleep
Ideally most adults require 7-9 hours of sleep each night. Make sure you get a good quality night’s sleep. Follow these few tips before going to bed like keep your bedroom cool at night, and also avoid blue light after dark etc. for a sound sleep.
- Eat real food & avoid processed junk food
Avoid eating processed foods as they are immensely unhealthy and focus more on involving real foods in your diet. Processed foods are considered harmful for our bodies as these are engineered to promote food addiction by tricking your brain into overeating. These foods are low in fiber and protein content and also contain extremely unhealthy ingredients like added sugars and refined grains, thereby you loads of providing empty calories.
- Address Emotional Eating Issues
Do you have the habit of binge eating when you feel upset, stressed, or bored? It is very crucial to address the issues of emotional eating as early as possible, because this way you are eating to fill your emotion rather than the real hunger. Get to the root cause of your emotion and address it as you are surely going to regret the emotional eating later.
- Include Essential Supplements in your diet
Even when we are eating healthily, there might occur a situation wherein your body lacks certain essential vitamins and minerals. Common nutrient deficiencies nowadays include: iron, vitamin B12, vitamin D, and calcium. Though, sunlight is a great source of Vitamin D, but most people aren’t able to get enough of this vitamin by just the sun’s exposure. To overcome the deficiency of Vitamin D and other essential vitamins in your body it is recommended to supplement your diet with essential multivitamins and minerals. Below you can find a list of top recommended supplements that you can consider including in your diet:
Dee Ammrit is one of the most preferred Vitamin D supplements by the physicians owing to its great results. These chewable tablets help in the prevention of Vitamin D deficiency in your body very effectively.
Calcila Tablet/Syrup is one of the highly recommended calcium supplements by doctors that works wonders in treating calcium deficiency in your body.
If your body is not able to meet the iron requirements through dietary sources, then you should consider including iron supplements in your diet. Our Redpro Plus Syrup/Drop/Capsules are one of the most highly recommended by the doctors. It is advisable to consult your doctor before making them a part of your diet.
Multi Vitamains & Minerals(for Enhacing Immunity)
In the wake of the current situation of COVID-19 pandemic Multi Ammrit stands true in its name by acting as an elixir that contains all the essential vitamins and minerals and helps in boosting your immunity and improving health.
Tea Ammrit is yet another natural immunity booster. It consists of Ayush Kwath (comprising tulsi, dal chini,sunthi & Krishna Marich) enriched with the goodness of Mulethi and Bhui Amla, which helps in boosting the body’s inner strength to fight infections including COVID-19, and improving the overall health and functioning of your body.
- Do things that you enjoy
It is the most essential element of healthy living that often gets ignored. While you are making efforts to live a healthy life ensure that you,never forget to do things that make you happy or at times experimenting new stuff is also cool. The spark should always stay alive and you should feel happy about whatever you are doing with your life.
- Cultivate a positive attitude
Declutter your thoughts and aim at cultivating a positive mindset by recognizing negative thought patterns and look forward to countering them with positive thoughts always.
Good health is not just restricted to following healthy eating habits and exercising, there’s definitely much more to it. One should have a positive attitude, a positive self-image, and a healthy lifestyle in order to live a healhy life. Our body is a temple and we need to take care of it in a healthy and systematic manner. Gradual changes in our lifestyles are easier to sustain than bringing about a whole lot of them all at once. Start now and stay committed to keep changing your lifestyle slowly and gradually thereby being a fitter and healthier version of yourself in the times to come.
Well, it’s certainly now more than ever, that you have probably been on the hunt for some vital lifestyle changes that you may consider adopting to strengthen your immune system while there are others who are still wondering as to what role exactly do these immunity-boosting agents play in your body. For starters, let us be clear that it is with the help of proper nutrition and healthy eating and hygiene habits that you can maintain some control over how optimally your immune system functions. Including foods rich in vitamins C and D, Zinc, and plant antioxidants coupled with good quality sleep and some physical activity, are the fundamental habits to prioritize for maintaining your immune health. But what about “Immunity-Boosting Agents”- what is the mechanism behind their fortifying effect on the immune system. Let us discuss it below.
- Ability to Enhance Immune System
If in case you’ve any doubt in your mind, then let us be clear, no single supplement has been designed that holds the power to replace whole food nutrition we intake or any other healthy habit. But, these supplements/immunity boosters definitely have the ability to enhance your immune system,
- Filling the Nutritional Gaps
An immunity-boosting agent is a combination of essential vitamins and minerals that stimulates your body’s “stay safe” system. Depending on your diet, lifestyle, and personal medical/health concerns, high-quality supplementation/immunity boosters can help you fill the nutritional gaps thereby working with your body towards supporting its functioning optimally.
- Guards against harmful viruses/bacterias
Immunity boosting agents play a very crucial role in keeping our immune system strong and active thereby making it more effective at guarding our body against and by the attack of harmful viruses, bacteria, and disease-triggering microorganisms. A naturally backed immune system can be a powerful ally as it is designed to deliver potent ingredients at different levels of immunity-boosting.
So, if you intend to help protect your immune system from invasion by bacteria or so, it is highly recommended you include immunity boosters in your diet and enhance your immune system. To fortify your defenses further, we would like to suggest 2 powerful immunity boosters that you should certainly consider involving in your diet as these immunity-boosting agents have unparalleled capabilities to fight against COVID-19.
- Tea Ammrit is a natural immunity booster that must be a part of your diet. It consists of Ayush Kwath (comprising tulsi, dal chini,sunthi & Krishna Marich) enriched with the goodness of Mulethi and Bhui Amla, which helps in boosting the body’s inner strength to fight infections including COVID-19, and improving the overall health and functioning of your body.
- Multi Ammrit is yet another popular and one of the highly recommended multivitamins and multi-mineral capsules that assist in boosting your body’s immunity. The immunity-boosting agents present in MultiAmmrit gives your body the strength to fight the deadliest of viruses and bacteria. These hard gelatin capsules play a great role in enhancing the immunity and ensuring that your body functions optimally.
While the battle against the Covid-19 is fought by our frontline warriors i.e our health care workers, we can also do our bit and help flatten the curve by limiting our exposure to the virus by staying indoors, practicing social distancing, adopting healthy lifestyle choices like consuming foods that are high in nutrition value and aid in filling up the nutritional gap, including immunity boosters in your diet, getting enough sleep, doing some physical activity. and following basic hygiene protocol. Keeping your immune system healthy is the key to prevent any attacks from viruses, toxins, or harmful microorganisms, so make sure you are taking good care of your physical as well as mental health all the more.
The outbreak of coronavirus has changed our lives in not one but gazillions ways. Many of us are at home trying our best in staying safe by putting up indoors, but is that enough? Staying at home tends to bring up anxiety bouts, restlessness, and also at times an illicit temptation to binge eat, and definitely there is more to it.
With this unprecedented lifestyle shift, there is a prospective for the normalization so we’ve compiled a guide below on how you can get your routine back on track by taking care of yourselves during the COVID-19 pandemic. There are predominantly these three segments you need to work on for a healthy mind, body, and soul and once you are keeping up appropriately with these you are good to go in keeping up with this era of wearing masks and social distancing. Have a look at the ways of maintaining a healthy lifestyle:
- Stay active
Who said you need gyms to stay active? You can stay active indoors too. There are a lot of safe alternatives to staying active physically that you can practice indoors in the comfort of your homes. Aggressive aerobics sessions works wonders and helps you in keeping up with your activity levels. Also, doing push-ups, jumping jacks, sit-ups, and other exercises is a great way of staying fit and healthy away from the gym.
- Take Adequate Sleep
Taking a good sleep is very essential in maintaining your overall health as your mood and immune system are counting on it. A good quality sleep helps in running your immune system effectively thereby fighting off the infections caused by the novel coronavirus or otherwise.
- Positively cope with stress and anxiety
Well, undeniably these have been trying times for all of us, hence involving some positive coping mechanisms like meditation, reading, painting, or practicing any other stress buster activities can help us a great deal in getting past with the stress and anxiety bouts. If you have never been a fan of all this, use this era to bring about a change in your daily routine and embrace this new lifestyle in the new normal as you develop new and even better routines than before.
- Social Connections
Stay well connected with your loved ones, friends, and family as it helps heaps in reducing the chances of feeling down while you are in isolation. Utilize the multitudes of technologies and take time to get in touch with the ones whom you’ve not been in able to catch up with lately before the lockdown because of your busy lives as it is therapeutic and aids in maintaining social connections with the people you love and care about.
Diet & Nutrition
- Avoid mindless snacking
Now that you are confined indoors, it is very essential to take care of your eating habits and don’t fall prey to mindless snacking habits. Practice intuitive eating habits in which you eat only when you feel hungry and you stop eating when you feel full. Listen to your body and act as per that and don’t adopt binge eating practices or similar.
- Follow Well Balanced Diet
To help and support a healthy immune system it is recommended to follow a well-balanced diet that contains adequate amounts of nutrients as required by the body and also adopting good eating habits plays an important role. Also, make it a point to involve stress-busting foods in your diet like avocados, dark chocolate, soups, and tea as these are great in thwarting stress. Most importantly eat clean and prefer to eat fresh home-cooked meals.
- Include Immunity Boosters in your diet
With the incessant spread of the COVID-19 pandemic across the globe it is essential to take every possible safety measures and precautions in order to avoid the contraction with the novel coronavirus by any means. Strengthen your immune system to fight against illness and to do so it is advisable to include immunity boosters in your diet.
Tea Ammrit is one of the most popular natural immunity booster that you should not miss including in your diet. It is Ayush Kwath (comprising tulsi, dal chini,sunthi &krishna Marich) enriched with the goodness of Mulethi and Bhui Amla, which helps in enhancing the body’s inner strength to fight infections including COVID-19 thereby improving the overall health of the body.
Multi Ammrit is yet another one of the highly recommended multivitamins and multi-mineral capsules by the doctors. These hard gelatin capsules help in enhancing immunity and maintaining the overall health of your body.
During this period of confinement, it is extremely important that we understand the adversity of the havoc created by the COVID-19 pandemic and make sure that each and every one of us is well aware of its repercussions if proper precautionary measures are not taken well in advance. To make that certain we’ve compiled a guide above that focuses on how you can improve your overall health and wellness amid COVID-19 that highlights mainly healthy eating habits, including immunity-boosting foods and supplements in your diet, doing physical activity, taking adequate rest, and most importantly taking good care of your mental health as it will make you more resilient.
Don’t forget we’re in this together and together we can fight anything that comes our way.
Coughs and Common Colds make both the children and their parents miserable. Well, not just that, coughs can make your sleep a challenge, can make you uncomfortable, irritated and at times it might last for a longer period. As parents, you certainly cannot bear to see your little ones going through such a rough patch.
So, in order to make sure that common cold and cough does not come in the way of the happiness of your kid, we at Pharma Synth Formulations Ltd. have come up with effective and gentle cough formulas that will surely get your little one back to his/her active self in no time. The Cough syrups are formulated in a way that they relieve the symptoms of the common cold including wet, dry, tight, or tickling coughs, and also chest congestion instantly.
Two safe and effective cough syrups for kids for fast results from cough:
- SEDORIL-P ORAL DROPS
SEDORIL-P Oral Drops is the most effective and best cough and cold formula for the little ones. It helps in getting fast relief from throat problems and also helps in suppressing cold and acts as an effective cold cough syrup.
- SEDORIL KIDS
Sedoril Kids is an oral liquid formula used to treat cough and cold problems and is trusted as one of the best formulations for cough and cold concerns for the little ones owing to its:
- Cough and cold-fighting properties
- Frees congestion
- Children friendly syrup
When it comes to your kids you possibly can never go wrong with the 2 cough formulas discussed above to treat your kid’s cough and cold problems. Also, remember the first few days of the cold and cough problems in kids are the worst, so you are required to be patient. You would definitely want your child to feel better but not at the cost of heavy dosages, therefore it is recommended to consult a doctor before giving any sort of medication to your little one and understand the root cause of infection as it can due to common cold, a virus, some allergy or so.
With the onset of monsoon season in India, the sudden change of weather gives a tough time to each and every person from a kid to an adult every year. So, it is very essential that you take good care of your well being and include foods and supplements in your diet that boost your immunity. Don’t let this change of season take a toll on your good times, make sure you take good care of yourselves by following good eating habits and eat clean and fresh food.
Not just restricted to building healthy bones and teeth there are several other surprising benefits of having adequate levels of Vitamin D in your bodies. Vitamin D or also known as the ‘Sunshine Vitamin’ as it is produced in our skin on exposure to sunlight is a fat-soluble vitamin that plays a gigantic role in keeping the human body healthy. Have a look at the top 5 ways in which this wonder vitamin benefits your body.
- Strengthens your bones
Vitamin D works wonders for strengthening and building bones. It is required by our bodies for bone growth and preventing them from becoming brittle. When coupled with calcium, it can help in preventing osteoporosis also.
- Strengthens your muscles
Apart from its bone-building capabilities, Vitamin D is beneficial in building and strengthening muscles too. It is essential for muscle growth as a deficiency of it might lead to weak muscles. This wonder vitamin helps increase muscle strength thus preventing falls, which is a common problem in the elderly people.
- Supports the Immune System
Vitamin D supports the immune system and helps the body in fighting diseases by beating harmful bacterias and viruses. Undeniably, this role of prevention of viruses and infections has become a very serious concern during COVID-19 pandemic and it is very crucial to take care of your immune system.
- Reduces Depression
It has been said that sunshine plays a great role in brightening up your mood and researches have also shown that Vitamin D plays a great role in regulating mood swings and forestalling depression.Therefore,Vitamin D plays an important part in battling cancer.
- Helpful if you are trying to lose weight
As per researches, Vitamin D has also proved to be helpful in losing weight. As a matter of fact, besides helping in weight loss, Vitamin D is also helpful in reducing the risks of heart diseases.
How to get Vitamin D?
There are mainly three common ways in which you can get your daily dose of Vitamin D. Have a look at the Vitamin D sources:
Exposure to Sunlight
When exposed to sunlight our bodies absorb sunlight and produce Vitamin D in our bodies. It is also said that sun derived Vitamin D circulates twice as long as the Vitamin D we get from Vitamin D food sources. So, make sure your body is exposed to sunlight and is able to get its dose from natural sources.
Vitamin D food sources
There are very few food sources in nature that are good sources of Vitamin D. Salmon, mushrooms, broccoli, soy milk, almond milk, cheese, egg yolks, cereals, carrots, almonds, apples, bananas, lentils, sunflower seeds are some of the top Vitamin D rich foods that one should consider including in their diet.
As per researchers, it has been noticed that people who included Vitamin D supplements in their diet have improvement in their Vitamin D deficiency levels in their bodies. In the event that you are not able to get adequate amounts of Vitamin D from the sunlight then it is advised to include Vitamin D in your diet in supplemental forms. DeeAmmrit is one of the highly recommended Vitamin D supplements by the doctors at present owing to its effective results in helping the body keeping up good health.
It is crucial to maintain adequate levels of Vitamin D in your body to support normal growth and development of the body. Also,it is recommended to include Vitamin D in your diet in supplemental form if your body is not able to meet the requirements from natural sources. Consult a doctor for dosage purposes.
What foods are vitamin powerhouses? What role do different vitamins & minerals play in your bodies? What supplements are best that you can include in your diet based on specific vitamin or mineral deficiency? All these questions or related must have crossed your mind at some point or the other. Quite often people tend to neglect having nutrient-rich foods, as a result of which there occurs a deficiency of these essential vitamins and minerals in the bodies. Therefore, including all the essential vitamins and minerals in your diet either from the nutrient-rich food sources or specific supplements is vital. Below we have compiled a list of essential vitamins and minerals one must intake for proper nutrition and smooth body functioning.
List of Essential Vitamins
1. Vitamin A
Benefits: Good for eyes, helps in fighting chronic diseases, general growth and development, keeps skin healthy, plays an important role in bone growth.
Good Food Sources: Carrots, pumpkins, sweet potatoes, and other similar pigmented foods all of which get their hue from the carotene pigment.
2. B Vitamins
Benefits: One of the most essential vitamins that are required for the conversion of food into energy, good for maintaining immune health, and iron absorption.
Good Food Sources: The entire important group of these nutrients can be found in whole unprocessed foods like whole grains, potatoes, lentils, bananas, beans, yeast, and chili peppers.
3. Vitamin C
Benefits: Aids in iron absorption, strengthening blood vessels, giving elasticity to the skin, and promotes anti-oxidant function.
Good Food Sources: From a toddler to an adult, everyone knows this one. Yes, oranges are fully packed with Vitamin C but they’re not the only source. There are several other fruits and veggies rich in Vitamin C like guava, kiwi, red and green peppers, grapefruits, strawberries, cantaloupe, and brussels sprouts.
4. Vitamin D
Benefits: Important for bone and colon health and also absorption of calcium and phosphorous. The right amount of Vitamin D boosts immunity and reduces the risk of diabetes.
Good Sources: Exposure to sunlight, eating broccoli, egg yolks, cereals, mushrooms, and fatty fish
Supplements: If you are not able to suffice the Vitamin D requirements of your body from exposure to sunlight or food sources, then it is advised to take Vitamin D supplements.
Dee Ammrit is one of the most preferred Vitamin D supplements by the physicians owing to its great results. These chewable tablets help in the prevention of Vitamin D deficiency in your body very effectively.
5. Vitamin E
Benefits: Acts as an anti-oxidant, helps in blood circulation, and provides protection from free radicals.
Good Food Sources: Almonds are great sources of Vitamin E-rich foods. Besides almonds, you can also fill up on other nuts, sunflower seeds, green leafy vegetables and tomatoes to reap the benefits of this essential vitamin.
6. Vitamin K
Benefits: Helps in activating the proteins and calcium essential to blood clotting. Might also help in preventing hip fractures.
Good Food Sources: The best natural sources of Vitamin K are consuming lots and lots of leafy vegetables like cabbage, spinach, Brussels sprouts, broccoli, and other greens.
List of Essential Minerals
Benefits: It is good for building healthy bones and protection of teeth
Good Food Sources: The best sources for calcium intake is dairy products that include milk, cheese, yogurt, and tofu. Also, fortified plant-based milk i.e almond milk and cashew milk can be considered as an option as it is rich in calcium content.
Supplements: If you are not able to meet your body’s calcium requirements through your diet intake, then it is advised to consider taking calcium supplements for the same.
Calcila Tablet/Syrup is one of the highly recommended calcium supplements by doctors that works great in treating calcium deficiency in your body.
2. Folic Acid
Benefits: Good for cell renewal and preventing birth defects during pregnancy
Good Food Sources: There are numerous good food sources of folic acid that include: dark leafy greens, citrus fruits, broccoli, beans, lentils, seeds, nuts, peas, cauliflower, corn and more.
Benefits: Good for maintaining healthy blood, needed for making amino acids, collagen and neurotransmitters, needed for performing chemical reactions inside the body.
Good Food Sources: Soybeans, pumpkin seeds, cereal, lentils, beans, and spinach are food sources that are rich in iron content.
Supplements: On the off chance, your body is not able to meet the iron requirements through dietary sources, then you should consider including iron supplements in your diet. Our Redpro Plus Syrup/Drop/Capsules are one of the most highly recommended iron capsules by the doctors. It is advisable to consult your doctor before making them a part of your diet.
Benefits: Helps in the creation of new cells, formation of new enzymes and proteins, and good for boosting immunity and overall growth and development.
Good Food Sources: Foods containing good amounts of zinc include spinach, cashews, beans, and dark chocolate.
Benefits: Plays a great role in keeping your body well hydrated and balancing fluids inside the body, helps in maintaining a steady heartbeat, and is a key supporter of blood pressure.
Good Food Sources: The good food sources include meat, milk, fruits, vegetables, grains, and more.
Benefits: Helps in maintaining cardiovascular health, brain function, and mood.
Good Food Sources: A very beneficial fatty acid that is found in fish oil, hemp seeds, or algal oil.
Apart from the essential vitamins and minerals discussed above and their corresponding supplements, there are few other supplements, that you can consider involving in your diet. Consult your doctor before making it a part of your diet.
- Lycomalt: It is a Hi-Tech tonic/supplement good for maintaining health. It contains lycopene with malt, proteins, vitamins, and minerals suspension.
- Livobion: Livobion Syrup/Tablets/Capsules are extremely good for protecting the liver. Also, it helps in treating fatty liver, less appetite, and jaundice. The composition constitutes B Vitamins, Folic acid, and other essential vitamins and minerals.
- Multi Ammrit: In the wake of the current situation of COVID-19 Multi Ammrit stands true in its name as it contains all the essential vitamins and minerals and helps in boosting your immunity and improving health.
Make it a ritual to include all the essential vitamins and minerals in your diet whether through dietary means or supplements as all these vitamins and minerals play their specific role in maintaining your overall health.
Hand wash regimen, Check. Masks, Check. Sanitizers, Check. Gloves, Check. Social distancing, Check. Wait, are you doing anything for boosting your immunity? While we are engrossed taking all the viable precautionary measures to fight the pandemic (COVID-19) that’s elevating the stress levels day by day owing to the increasing number of cases worldwide, most of us are probably not spending sufficient time to focus on strengthening our immune system, perhaps the only way to fight the coronavirus, if not preventing it downright. Remember, panicking won’t help, working on improving your gut and immunity will.
Lately, we all have done searches like boosting the immune system against coronavirus, Ways to strengthen your Immune System, Immunity Boosting Supplements, Ways to Boost your Immunity, Lifestyle Changes to Boosting Immunity, and the list is never-ending. So, to address these searches, we’ve come up with 5 Easy and Effective Ways that will be of great help in boosting your body’s immune system.
Also, when it comes to maintaining good health by fighting viruses it is very essential to follow basic hygiene protocols such as washing your hands more often, avoiding meeting sick people, taking proper care of your health in every way possible. Apart from all this, many experts suggest that focussing on boosting your immune system may also give you an edge in staying healthy. So, here are five smart and easy ways that you should add in your daily routine that will help you boost your immunity.
5 Ways to Boost your Immunity
- Stay Active
Physical activity is not just for the ones interested in building muscles or losing bodyweight. Rather, it is a very important part of being healthy as it helps you de-stress, and also strengthens your immune system. Including moderate exercising or workouts in your daily routine helps you in staying active and improves the immune system functioning by boosting overall circulation thereby making it a whole lot easier for the immune cells and rest of the infection-fighting molecules to travel much more easily throughout your body.
- Focus on your Nutrition
There might be many ways to boost your immunity, but nothing like following good and healthy nutrition practices. Apart from practicing good hygiene practices, keeping up a healthy immune system requires a bit more such as having a good and balanced nourishment that is the right mix of all the essential vitamins, minerals, and nutrients that are required to maintain good health by the body.
In case you are incurring any problem like loss of appetite etc. then you can take our PharmaSynth Syrup as it plays a great role in helping you improve your health and stimulating your appetite.
- Get plenty of sleep
Rebooting is important for the proper functioning of the body as the immune system has the tendency to restore itself while a person is asleep. To ensure that proper restoration takes place, deep and adequate amounts of sleep is required as it allows your body in the tissue repairing process and stimulating muscle growth that has been lost post-exercise sessions.
- Supplement Wisely
Well, it is indeed a great move to turn to supplements, if you wish to follow a proper healthcare regimen and take good care of your health. Following a diet that is enriched with the goodness of all the essential vitamins, minerals, and nutrients is all that plays a crucial role in keeping your immune system strong.
Help your body fight illness or attack from harmful viruses by ensuring that you are including some of the top vitamins, minerals, and nutrients an immune system needs to be in a good shape include:
- Keeping a track of maintaining the right levels of various vitamins like Vitamin A, C, E, B6, B12 is very important as these vitamins help in strengthening immune system levels.
- Immunity Boosters
With the havoc caused by the outburst of COVID-19 all over the world, it is the need of the hour to take good care of your immune system by focussing on taking proper nutrition and if need be including Effective Immunity Boosters in your lifestyle. We have introduced an effective combination of multivitamins and minerals that goes by the name Multi-Ammrit that helps in increasing the body’s internal strength to fight infections.
Including Natural Immunity Boosters to your daily routine can also help in stimulating and boosting your immune system, maintaining your health, and helps you remain smart and active. Enriched with the goodness of Mulethi and Bhui Amla our Tea Ammrit (Kwath) helps in increasing the body’s ability to fight against any illnesses.
- Vitamin D deficiency in a person may increase the chances of getting sick, hence supplementing may counteract this effect. The vitamin is good for both bones and overall health.
In the wake of the current situation, we would like to bring to your notice one of the most important things i.e “ Vitamin-D deficient people are more susceptible to COVID-19 infection”. Therefore, in order to maintain adequate Vitamin D levels in your body, it is essential to include Vitamin D capsules (like Novadee-3) in your diet that ensures the proper facilitation of the Immune System and also improves the resistance to harmful diseases and infections.
Apart from the supplements discussed above, there is one that comes in syrup form Lycomalt that helps an individual in maintaining good health levels. Composed with the right proportions of protein, malt, vitamins, and minerals suspension this Hi-Tech tonic helps in dealing with oxidative stress caused by smoking, drinking, and vitamin deficiency inside the body. The rejuvenating tonic also aids in promoting bone, cardiovascular and nervous system health and well being.
- Manage your stress levels
Relieving stress and anxiety is the ultimate key to maintaining proper immune health. Therefore, make sure you manage your stress levels as there is a strong link between mental and immune health.
One of the foremost things that helps in boosting your immunity is keeping up with your lifestyle habits and also maintaining a properly balanced diet that includes all the essential vitamins and minerals. If you are not able to keep up with the appropriate vitamins and minerals levels by dietary means then you should definitely consider taking supplements, as vitamins and minerals play a very crucial role in boost immunity levels in the body.
Before we begin about why our body needs Iron Supplements, let us know what role does this mineral play in your bodies. Iron is a mineral that is crucial to your health. All the cells contain some iron, but most of the iron in the human body is found in RBCs i.e Red Blood Cells. It is the RBCs only that play a great part in the transportation of oxygen from your lungs to the organs and tissues throughout your body. Besides this iron contributes to the transmission of nerve impulses wherein the signals coordinate the actions between different parts of the body. You can get the iron you need to perform various body functions from the foods that you eat but there are certain situations that might require adding iron supplements to your diet.
The deficiency of iron levels in your body causes Anemia. It is a condition where there is not enough amount of iron in the RBCs as a result of which red blood cells tend to lose the capability to effectively provide oxygen to different cells and tissues of your body. The common symptoms of Anemia include:
- Lack of Concentration
Let us have a look at some of the important reasons why and when we need to include Iron Supplements in our diet:
- When You’re Pregnant
Pregnant women need to take a significantly higher dose of iron as compared to women who are not pregnant or nursing(15 to 18 milligrams daily). The recommended dietary allowance of iron for pregnant women is 27 milligrams per day. Make sure that you do not overdose yourself as this might hurt the baby. Also, consulting a doctor is the best option before considering to include any type of iron in your everyday diet.
- When you’ve an infant
Babies tend to build stores of overabundance iron from their moms while they’re in the womb. These stores are utilized during their initial a half year of life when they’re nursing. You should add iron-rich foods to their diet when your infant is a half year old enough.
Most pediatricians suggest utilizing a formula that is invigorated with iron on the off chance that you bottle-feed your child. Also, a thing to be taken care of for premature babies who haven’t had the opportunity to assemble their iron stores are probably going to require supplemental iron. It is always advisable to check with your pediatrician before giving your newborn child iron supplements.
- When you Exercise
It has been said that female athletes usually have lower levels of iron in their bodies, the exact reason for which is still unknown. As per the researchers, athletes might require more red blood cells to carry oxygen so that they can keep exercising.
- When you are Menstruating
Menstruation drains out iron stores. This is the reason women have higher anemia rates in comparison to men. So, it is advisable to take iron supplements if you have low levels of iron in your body.
- When you are on Dialysis
For those on kidney dialysis lack iron, therefore need additional iron in their bodies to perform the functioning. The kidneys are liable for making erythropoietin, a hormone that advises the body to make red blood cells. In the event that the kidneys don’t fill in too, anemia is regularly a symptom.
You may seem to lose a modest quantity of blood during dialysis and what’s more, dialysis abstains from food likewise frequently limit iron intake. A few drugs that individuals on dialysis take can go through iron or meddle with the body’s capacity to absorb it.
To avoid any problems, it is advisable to consult your doctor and know about how to keep up sound blood iron levels in case you’re on dialysis.
- When you experience excessive Blood Loss
Individuals who experience exorbitant blood loss on a regular basis need additional iron and if the diet alone is not able to meet the requirements, then you should consult your doctor and must include iron supplements in your diet. One of the most important things that needs to be acknowledged is that regular blood donors and individuals who have gastrointestinal bleeding are usually at higher risk. Gastrointestinal bleeding is caused either due to prescriptions or conditions, for example, ulcers. Giving blood all the time isn’t suggested in case you’re consistently low in iron.
- When you are on Iron Depleting Medications
There are medicines out there that tend to lower the level of iron levels in your body or interfere with the body’s ability to absorb iron. If you are concerned about the same, you should consider taking advice from your doctor regarding the same and include iron supplements in your diet and also never take the decision to stop taking such medications on your own, better consult a doctor.
The above discussed are some of the top 7 reasons on why one needs Iron Supplements in their diet. One of the best and effective Iron Supplements in the market is Redpro Plus Capsules. You can consider taking these supplements as advised by your doctor and please note that there is a difference in dosage for women who are pregnant and those not and also several other factors that decide how much Redpro Plus Capsules you should include in your diet.
Why do I need Vitamin D? Is it really helpful in building stronger bones and nails? Does Vitamin D aids in building a robust Immune System?. Well, if these questions have ever aroused in your head at some point, then it’s better you know that this is definitely not just it, to have asked for from this wonder Vitamin.
Vitamin-D or also called as the Sunshine Vitamin because this Vitamin is produced in your skin in response to the sunlight. Though, it is difficult to get Vitamin-D naturally because people usually avoid sunbathing now. So, we at Pharma Synth have brought to your rescue Novadee-3 Sugar-Free Orange Flavoured Chewable Tablets that contain: Cholecalciferol 60,000 I.U.The Cholecalciferol present in these tablets is a fat-soluble vitamin that helps the body in absorbing calcium and phosphorous that is found in the food and supplements we intake.
One of the most commonly asked questions is – What are the factors that lead to Vitamin-D deficiency? Well, there are several factors that lead to Vitamin-D deficiency in a human body like
- Using Sunscreen,
- Being in areas with high pollution levels,
- Spending more time indoors,
- Fully-covered clothing,
- Minimal exposure to sunlight and
- Having dark skin (Higher the melanin levels, lesser the skin absorbs Vitamin D)
All these factors tend to play a major role in preventing you from getting enough vitamin D from the sun and thus resulting in Vitamin D Deficiency. That is why it is advisable to take your Vitamin D from sources other than the sunlight.
One of the most important thing, that we would like to bring to your knowledge is that
“Vitamin-D deficient people are more susceptible to COVID-19 infection”. So, in order to maintain adequate Vitamin D levels in your body, it is vital to include Novadee-3 Vitamin D capsules in your diet thereby ensuring the facilitation of normal Immune System and improved resistance to harmful diseases and infections.
Apart from the benefits discussed above, there are many other uses of Novadee-3 capsules which include:
- Boosts Immune Functions
- Reduces the risk of diabetes
- Helpful in relieving Chronic Muscle Ache
- Reduces Fatigue/Stress levels
- Aids in Calcium and Phosphorous Metabolism
- Enhances Immunity & Improves Overall Health
- Increases Resistance against infections
- Good for building and keeping teeth and bones strong