Healthy Foods

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers

“What you saw today is what you reap tomorrow,” we all know this famous saying which is not just for deeds but also for what we eat! A healthy diet now will lay a healthy foundation for your better tomorrow. Read more…

Stroke

Know the warning signs

Stroke is a case of emergency. Acting fast during this critical time is vital to save the patient. Even if you cannot diagnose it as stroke, getting the patient to a nearby hospital or even calling 911 is worth trying; since the patient will be able to get some support which is very necessary. It will not only save the patient’s life but will also help prevent any long-term disabilities. Read more…

Meditation

A regular practice can calm your brain, help your heart, and even make you a better person.

Our state of mind defines our thinking process which in turn decides our actions and behavior. With meditation, this state of mind is elevated. Meditation, also known as “dhyana” in Sanskrit, is the key to maintaining a peaceful soul. It forms one of the eight limbs of Yog shastra. Except for spirituality, there are many other perks of this practice. Read more…

Excercise

Regular exercise can help prevent heart disease, stroke, high blood pressure, high cholesterol

The human body today has evolved from its nomadic ancestors who were habituated to find shelter and food after lot of travelling or efforts. Our body still needs that physical fatigue to function efficiently. Modern technologies have made our lives quite simple. Read more…