Health Benefits of Drinking Water
As all are aware already, water is the major component of our body. A normal human body will carry about 55 to 78% water based on the size of the body. While everyone is well-aware that drinking water is essential to our human body, not everyone is drinking adequate amounts of water. Read more…
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers
“What you saw today is what you reap tomorrow,” we all know this famous saying which is not just for deeds but also for what we eat! A healthy diet now will lay a healthy foundation for your better tomorrow. Read more…
Ludwig Wittgenstein once said that “The human body is the best picture of the human soul.” He insisted on the fact that a healthy and fit body will display the state of the soul it resides in. Modern lifestyle keeps us busy at all times and so much tasks in hand regarding schooling, jobs and family matters drain out all our energy. Read more…
Know the warning signs
Stroke is a case of emergency. Acting fast during this critical time is vital to save the patient. Even if you cannot diagnose it as stroke, getting the patient to a nearby hospital or even calling 911 is worth trying; since the patient will be able to get some support which is very necessary. It will not only save the patient’s life but will also help prevent any long-term disabilities. Read more…
A regular practice can calm your brain, help your heart, and even make you a better person.
Our state of mind defines our thinking process which in turn decides our actions and behavior. With meditation, this state of mind is elevated. Meditation, also known as “dhyana” in Sanskrit, is the key to maintaining a peaceful soul. It forms one of the eight limbs of Yog shastra. Except for spirituality, there are many other perks of this practice. Read more…
Regular exercise can help prevent heart disease, stroke, high blood pressure, high cholesterol
The human body today has evolved from its nomadic ancestors who were habituated to find shelter and food after lot of travelling or efforts. Our body still needs that physical fatigue to function efficiently. Modern technologies have made our lives quite simple. Read more…
We can say that the strawberries and lemons are the world’s healthiest foods. Both these fruits contains low amount of sugar that is helpful, as our body needs a certain amount of sugar. A lemon contains 70% sugar and strawberry contains only 40% of sugar. Read more…
Only a smoker knows the joy and the bliss of whiling away time with a cigarette in his hands. And then, there are aspiring smokers, who think it to be a “cool habit. The ultimate level is attained by the chain-smokers (no reference to the band), for whom, even basic activities are done with a cigarette in hand, and packets succeed each other rapidly. For many of them, it is not even a choice; it is an obsession, a habit which they cannot get rid of even if they want. Read more…
Ginger is considered as one of the most important herbs available. It was first cultivated in India and China. It is also considered as an entire medicine itself. Ginger is said to fuel the digestive fire which makes the digestive system more powerful.
There are number of benefits that a ginger provides. Read more…
In the modern world, a working woman is not an unfamiliar sight. Career aspirations do not discriminate between men and women; so it is not a surprise when thousands of young and middle aged women have joined the workforce, strengthening it further. However, every action has its perks and cons. Read more…
