Dealing with Haemorrhoids (Piles) – Tips and Treatment

Dealing with Haemorrhoids (Piles) – Tips and Treatment
Hemorrhoids, which are commonly known as piles, is not easy to deal with. By definition, hemorrhoids represent the swollen and the inflamed veins in your rectum or anus. More often, these hemorrhoids don’t show any symptoms that some people, who are actually having the condition, don’t even know that they have them. Read more…

Health Benefits of Drinking Water

Health Benefits of Drinking Water
As all are aware already, water is the major component of our body. A normal human body will carry about 55 to 78% water based on the size of the body. While everyone is well-aware that drinking water is essential to our human body, not everyone is drinking adequate amounts of water. Read more…

Healthy Foods

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers
“What you saw today is what you reap tomorrow,” we all know this famous saying which is not just for deeds but also for what we eat! A healthy diet now will lay a healthy foundation for your better tomorrow. Read more…

Stroke

Know the warning signs
Stroke is a case of emergency. Acting fast during this critical time is vital to save the patient. Even if you cannot diagnose it as stroke, getting the patient to a nearby hospital or even calling 911 is worth trying; since the patient will be able to get some support which is very necessary. It will not only save the patient’s life but will also help prevent any long-term disabilities. Read more…

Meditation

A regular practice can calm your brain, help your heart, and even make you a better person.
Our state of mind defines our thinking process which in turn decides our actions and behavior. With meditation, this state of mind is elevated. Meditation, also known as “dhyana” in Sanskrit, is the key to maintaining a peaceful soul. It forms one of the eight limbs of Yog shastra. Except for spirituality, there are many other perks of this practice. Read more…