The outbreak of coronavirus has changed our lives in not one but gazillions ways. Many of us are at home trying our best in staying safe by putting up indoors, but is that enough? Staying at home tends to bring up anxiety bouts, restlessness, and also at times an illicit temptation to binge eat, and definitely there is more to it. 

With this unprecedented lifestyle shift, there is a prospective for the normalization so we’ve compiled a guide below on how you can get your routine back on track by taking care of yourselves during the COVID-19 pandemic. There are predominantly these three segments you need to work on for a healthy mind, body, and soul and once you are keeping up appropriately with these you are good to go in keeping up with this era of wearing masks and social distancing. Have a look at the ways of maintaining a healthy lifestyle:

Physical Health

• Stay active

Who said you need gyms to stay active? You can stay active indoors too. There are a lot of safe alternatives to staying active physically that you can practice indoors in the comfort of your homes. Aggressive aerobics sessions works wonders and helps you in keeping up with your activity levels. Also, doing push-ups, jumping jacks, sit-ups, and other exercises is a great way of staying fit and healthy away from the gym. 

• Take Adequate Sleep

Taking a good sleep is very essential in maintaining your overall health as your mood and immune system are counting on it. A good quality sleep helps in running your immune system effectively thereby fighting off the infections caused by the novel coronavirus or otherwise.

Mental Health

• Positively cope with stress and anxiety

Well, undeniably these have been trying times for all of us, hence involving some positive coping mechanisms like meditation, reading, painting, or practicing any other stress buster activities can help us a great deal in getting past with the stress and anxiety bouts. If you have never been a fan of all this, use this era to bring about a change in your daily routine and embrace this new lifestyle in the new normal as you develop new and even better routines than before.

• Social Connections

Stay well connected with your loved ones, friends, and family as it helps heaps in reducing the chances of feeling down while you are in isolation. Utilize the multitudes of technologies and take time to get in touch with the ones whom you’ve not been in able to catch up with lately before the lockdown because of your busy lives as it is therapeutic and aids in maintaining social connections with the people you love and care about.

Diet & Nutrition

• Avoid mindless snacking

Now that you are confined indoors, it is very essential to take care of your eating habits and don’t fall prey to mindless snacking habits. Practice intuitive eating habits in which you eat only when you feel hungry and you stop eating when you feel full. Listen to your body and act as per that and don’t adopt binge eating practices or similar.

• Follow Well Balanced Diet

To help and support a healthy immune system it is recommended to follow a well-balanced diet that contains adequate amounts of nutrients as required by the body and also adopting good eating habits plays an important role. Also, make it a point to involve stress-busting foods in your diet like avocados, dark chocolate, soups, and tea as these are great in thwarting stress. Most importantly eat clean and prefer to eat fresh home-cooked meals.

• Include Immunity Boosters  in your diet

With the incessant spread of the COVID-19 pandemic across the globe it is essential to take every possible safety measures and precautions in order to avoid the contraction with the novel coronavirus by any means. Strengthen your immune system to fight against illness and to do so it is advisable to include immunity boosters in your diet.

Tea Ammrit is one of the most popular natural immunity booster that you should not miss including in your diet. It is Ayush Kwath (comprising tulsi, dal chini,sunthi &krishna Marich) enriched with the goodness of Mulethi and Bhui Amla, which helps in enhancing the body’s inner strength to fight infections including COVID-19 thereby improving the overall health of the body.

Multi Ammrit is yet another one of the highly recommended multivitamins and multi-mineral capsules by the doctors. These hard gelatin capsules help in enhancing immunity and maintaining the overall health of your body.

During this period of confinement, it is extremely important that we understand the adversity of the havoc created by the COVID-19 pandemic and make sure that each and every one of us is well aware of its repercussions if proper precautionary measures are not taken well in advance. To make that certain we’ve compiled a guide above that focuses on how you can improve your overall health and wellness amid COVID-19 that highlights mainly healthy eating habits, including immunity-boosting foods and supplements in your diet, doing physical activity, taking adequate rest, and most importantly taking good care of your mental health as it will make you more resilient.

Don’t forget we’re in this together and together we can fight anything that comes our way.

Coughs and Common Colds make both the children and their parents miserable. Well, not just that, coughs can make your sleep a challenge, can make you uncomfortable, irritated and at times it might last for a longer period. As parents, you certainly cannot bear to see your little ones going through such a rough patch. 

So, in order to make sure that common cold and cough does not come in the way of the happiness of your kid, we at Pharma Synth Formulations Ltd. have come up with effective and gentle cough formulas that will surely get your little one back to his/her active self in no time. The Cough syrups are formulated in a way that they relieve the symptoms of the common cold including wet, dry, tight, or tickling coughs, and also chest congestion instantly.

Two safe and effective cough syrups for kids for fast results from cough:

1. SEDORIL-P ORAL DROPS

SEDORIL-P Oral Drops is the most effective and best cough and cold formula for the little ones. It helps in getting fast relief from throat problems and also helps in suppressing cold and acts as an effective cold cough syrup.

2. SEDORIL KIDS

Sedoril Kids is an oral liquid formula used to treat cough and cold problems and is trusted as one of the best formulations for cough and cold concerns for the little ones owing to its:

• Cough and cold-fighting properties
• Frees congestion
• Children friendly syrup

When it comes to your kids you possibly can never go wrong with the 2 cough formulas discussed above to treat your kid’s cough and cold problems. Also, remember the first few days of the cold and cough problems in kids are the worst, so you are required to be patient. You would definitely want your child to feel better but not at the cost of heavy dosages, therefore it is recommended to consult a doctor before giving any sort of medication to your little one and understand the root cause of infection as it can due to common cold, a virus, some allergy or so.

With the onset of monsoon season in India, the sudden change of weather gives a tough time to each and every person from a kid to an adult every year. So, it is very essential that you take good care of your well being and include foods and supplements in your diet that boost your immunity. Don’t let this change of season take a toll on your good times, make sure you take good care of yourselves by following good eating habits and eat clean and fresh food.

Not just restricted to building healthy bones and teeth there are several other surprising benefits of having adequate levels of Vitamin D in your bodies. Vitamin D or also known as the ‘Sunshine Vitamin’ as it is produced in our skin on exposure to sunlight is a fat-soluble vitamin that plays a gigantic role in keeping the human body healthy. Have a look at the top 5 ways in which this wonder vitamin benefits your body.

1. Strengthens your bones 

Vitamin D works wonders for strengthening and building bones. It is required by our bodies for bone growth and preventing them from becoming brittle. When coupled with calcium, it can help in preventing osteoporosis also. 

2. Strengthens your muscles

Apart from its bone-building capabilities, Vitamin D is beneficial in building and strengthening muscles too. It is essential for muscle growth as a deficiency of it might lead to weak muscles. This wonder vitamin helps increase muscle strength thus preventing falls, which is a common problem in the elderly people.

3. Supports the Immune System 

Vitamin D supports the immune system and helps the body in fighting diseases by beating harmful bacterias and viruses. Undeniably, this role of prevention of viruses and infections has become a very serious concern during COVID-19 pandemic and it is very crucial to take care of your immune system.

4. Reduces Depression

It has been said that sunshine plays a great role in brightening up your mood and researches have also shown that Vitamin D plays a great role in regulating mood swings and forestalling depression.Therefore,Vitamin D plays an important part in battling cancer.

5. Helpful if you are trying to lose weight

As per researches, Vitamin D has also proved to be helpful in losing weight. As a matter of fact, besides helping in weight loss, Vitamin D is also helpful in reducing the risks of heart diseases.

How to get Vitamin D?

There are mainly three common ways in which you can get your daily dose of Vitamin D. Have a look at the Vitamin D sources:

Exposure to Sunlight

When exposed to sunlight our bodies absorb sunlight and produce Vitamin D in our bodies. It is also said that sun derived Vitamin D circulates twice as long as the Vitamin D we get from Vitamin D food sources. So, make sure your body is exposed to sunlight and is able to get its dose from natural sources.

Vitamin D food sources

There are very few food sources in nature that are good sources of Vitamin D. Salmon, mushrooms, broccoli, soy milk, almond milk, cheese, egg yolks, cereals, carrots, almonds, apples, bananas, lentils, sunflower seeds are some of the top Vitamin D rich foods that one should consider including in their diet. 

Supplemental Form

As per researchers, it has been noticed that people who included Vitamin D supplements in their diet have improvement in their Vitamin D deficiency levels in their bodies.  In the event that you are not able to get adequate amounts of Vitamin D from the sunlight then it is advised to include Vitamin D in your diet in supplemental forms. DeeAmmrit is one of the highly recommended Vitamin D supplements by the doctors at present owing to its effective results in helping the body keeping up good health.

It is crucial to maintain adequate levels of Vitamin D in your body to support normal growth and development of the body. Also,it is recommended to include Vitamin D in your diet in supplemental form if your body is not able to meet the requirements from natural sources. Consult a doctor for dosage purposes.

What foods are vitamin powerhouses? What role do different vitamins & minerals play in your bodies? What supplements are best that you can include in your diet based on specific vitamin or mineral deficiency? All these questions or related must have crossed your mind at some point or the other. Quite often people tend to neglect having nutrient-rich foods, as a result of which there occurs a deficiency of these essential vitamins and minerals in the bodies. Therefore, including all the essential vitamins and minerals in your diet either from the nutrient-rich food sources or specific supplements is vital. Below we have compiled a list of essential vitamins and minerals one must intake for proper nutrition and smooth body functioning.

List of Essential Vitamins

1. Vitamin A

Benefits: Good for eyes, helps in fighting chronic diseases, general growth and development, keeps skin healthy, plays an important role in bone growth.

Good Food Sources: Carrots, pumpkins, sweet potatoes, and other similar pigmented foods all of which get their hue from the carotene pigment.

2. B Vitamins

Benefits: One of the most essential vitamins that are required for the conversion of food into energy, good for maintaining immune health, and iron absorption.

Good Food Sources: The entire important group of these nutrients can be found in whole unprocessed foods like whole grains, potatoes, lentils, bananas, beans, yeast, and chili peppers.

3. Vitamin C

Benefits: Aids in iron absorption, strengthening blood vessels, giving elasticity to the skin, and promotes anti-oxidant function. 

Good Food Sources: From a toddler to an adult, everyone knows this one. Yes, oranges are fully packed with Vitamin C but they’re not the only source. There are several other fruits and veggies rich in Vitamin C like guava, kiwi, red and green peppers, grapefruits, strawberries, cantaloupe, and brussels sprouts.

4. Vitamin D

Benefits: Important for bone and colon health and also absorption of calcium and phosphorous. The right amount of Vitamin D boosts immunity and reduces the risk of diabetes.

Good Sources: Exposure to sunlight, eating broccoli, egg yolks, cereals, mushrooms, and fatty fish

Supplements: If you are not able to suffice the Vitamin D requirements of your body from exposure to sunlight or food sources, then it is advised to take Vitamin D supplements. 

Dee Ammrit is one of the most preferred Vitamin D supplements by the physicians owing to its great results. These chewable tablets help in the prevention of Vitamin D deficiency in your body very effectively.

5. Vitamin E

Benefits: Acts as an anti-oxidant, helps in blood circulation, and provides protection from free radicals.

Good Food Sources: Almonds are great sources of Vitamin E-rich foods. Besides almonds, you can also fill up on other nuts, sunflower seeds, green leafy vegetables and tomatoes to reap the benefits of this essential vitamin.

6. Vitamin K

Benefits: Helps in activating the proteins and calcium essential to blood clotting. Might also help in preventing hip fractures.

Good Food Sources: The best natural sources of Vitamin K are consuming lots and lots of leafy vegetables like cabbage, spinach, Brussels sprouts, broccoli, and other greens.

List of Essential Minerals

1. Calcium

Benefits: It is good for building healthy bones and protection of teeth

Good Food Sources: The best sources for calcium intake is dairy products that include milk, cheese, yogurt, and tofu. Also, fortified plant-based milk i.e almond milk and cashew milk can be considered as an option as it is rich in calcium content.

Supplements: If you are not able to meet your body’s calcium requirements through your diet intake, then it is advised to consider taking calcium supplements for the same. 

Calcila Tablet/Syrup is one of the highly recommended calcium supplements by doctors that works great in treating calcium deficiency in your body.

2. Folic Acid

Benefits: Good for cell renewal and preventing birth defects during pregnancy

Good Food Sources: There are numerous good food sources of folic acid that include: dark leafy greens, citrus fruits, broccoli, beans, lentils, seeds, nuts, peas, cauliflower, corn and more.

3. Iron

Benefits: Good for maintaining healthy blood, needed for making amino acids, collagen and neurotransmitters, needed for performing chemical reactions inside the body.

Good Food Sources: Soybeans, pumpkin seeds, cereal, lentils, beans, and spinach are food sources that are rich in iron content.

Supplements: On the off chance, your body is not able to meet the iron requirements through dietary sources, then you should consider including iron supplements in your diet. Our Redpro Plus Syrup/Drop/Capsules are one of the most highly recommended iron capsules by the doctors. It is advisable to consult your doctor before making them a part of your diet.

4. Zinc

Benefits: Helps in the creation of new cells, formation of new enzymes and proteins, and good for boosting immunity and overall growth and development.

Good Food Sources: Foods containing good amounts of zinc include spinach, cashews, beans, and dark chocolate.

5. Potassium

Benefits: Plays a great role in keeping your body well hydrated and balancing fluids inside the body, helps in maintaining a steady heartbeat, and is a key supporter of blood pressure.

Good Food Sources: The good food sources include meat, milk, fruits, vegetables, grains, and more.

6. Omega-3

Benefits: Helps in maintaining cardiovascular health, brain function, and mood.

Good Food Sources: A very beneficial fatty acid that is found in fish oil, hemp seeds, or algal oil.

Apart from the essential vitamins and minerals discussed above and their corresponding supplements, there are few other supplements, that you can consider involving in your diet. Consult your doctor before making it a part of your diet.

• Lycomalt: It is a Hi-Tech tonic/supplement good for maintaining health. It contains lycopene with malt, proteins, vitamins, and minerals suspension.
• Livobion: Livobion Syrup/Tablets/Capsules are extremely good for protecting the liver. Also, it helps in treating fatty liver, less appetite, and jaundice. The composition constitutes B Vitamins, Folic acid, and other essential vitamins and minerals.
• Multi Ammrit: In the wake of the current situation of COVID-19 Multi Ammrit stands true in its name as it contains all the essential vitamins and minerals and helps in boosting your immunity and improving health.

Make it a ritual to include all the essential vitamins and minerals in your diet whether through dietary means or supplements as all these vitamins and minerals play their specific role in maintaining your overall health.