Everyone experiences occasional digestion symptoms like gas, heartburn, nausea, diarrhea, and such problems with the digestive tract cause a lot of uneasiness. Apart from these, there are various factors that lead to indigestion, and further problems like bloating and constipation arise. The discomfort caused by such problems can cause unbearable stomach aches too. 

But fortunately, diet and lifestyle changes have a positive impact on your gut health and play a great role in relieving you of any sort of discomfort in some natural ways. Below we have rounded up the top five natural ways in which you can improve your digestion and stay healthy and active.

5 Natural Ways to Improve your Digestion

1.    Stay Hydrated

People with digestive disorders tend to be extremely dehydrated and in such cases, it is advisable to increase your water intake and half of your work is done. This supports healthy digestion as water plays a great role in breaking down the food in order for the body to absorb essential nutrients from it. One should ensure that they are drinking the right amount of water as per their body’s requirements.

To help quench your thirst you can choose to go for fresh lime water, coconut water, fruit juices and stay hydrated through the day. Having herbal green teas is yet another great way to hydrate and heal your body as these teas are known for their digestion supporting properties. 

2.    Include fiber in your diet

It is common knowledge that fiber intake is good for digestion as it helps speed up the movement of food to your large intestine. Eating enough fiber accelerates the process of digestion and promotes regular bowel movement and protects your body against many digestive disorders. In order to make sure that your food includes more and more fiber in your diet consider fueling your body with more veggies, fruits, whole grains, peas, and beans to increase the fiber in your daily diet.

3.    Incorporate gut supporting nutrients into your diet

You should make sure that your diet includes the following gut supporting nutrients as these play a very important role in supporting the digestive tract by helping improve digestion.

Probiotics

Probiotics are beneficial bacteria that help improve digestive health when taken as supplements by breaking down indigestible fibers that can otherwise cause bloating, gas or constipation. Probiotics are found in fermented foods like curd, yogurts that have live and active cultures.

Glutamine 

Glutamine is an amino acid that supports gut health and it plays a great role in reducing intestinal permeability (leaky gut) in people who are critically ill. Maintain your glutamine levels by involving foods such as soybeans, eggs, and almonds in your diet.

Zinc

Zinc is a mineral that is essential for a healthy gut, and its deficiency in the human body can lead to various gastrointestinal disorders. Include foods high in zinc in your diet like sunflower seeds,nuts,dairy,chickpea,beans,lentils,whole grains & ,more.

4.    Ditch bad food habits

Bad habits such as smoking, drinking too much alcohol and improper eating schedules like eating late at night aren’t great for your overall health and may are responsible for some common digestive issues. In order to improve digestion, it is advisable to avoid these damaging habits and bring about a lifestyle change that helps you improve your digestion.

5.    Slow Down and listen to your body

Build knowledge of your own body as it is very important to listen to it, in order to eat and live in a way that serves you well. Understanding the dynamics of your body on how it functions, reacts, etc. puts you in charge of your own health so that you can make choices based on what works best for your body.

Following a simple diet and bringing about lifestyle changes are important in order to maintain a healthy digestive system. If you too are experiencing any type of health disorders, then make sure that you understand what your body is trying to communicate with you, listen to your body, and inculcate the 5 natural ways discussed above in your daily lifestyle to re-balance and heal your digestive system. Practices such as mindful eating, stress reduction, and exercise can also be beneficial.

Generally, people suffer from several health problems when there is a change of weather from winter to summer or vice-versa and one definitely needs to take good care and precautions in order to avoid the weather change sickness. Be mindful of the certain things that you need to keep ready beforehand that will help you fight the weather change from winter to summer. The onset of a new season calls for a change in routine, a whole together different diet, and a new workout regimen that suits the weather and more. Check out the 5 important things that you need to take care of when there is a change of weather from winter to summer. 

1.   Clothing

One of the most important things that you need to take care of is that the change in the type of clothing should not be very quick. Do not shift immediately from full sleeves to half sleeves too early as it is not warm enough to switch directly to summer clothes. You can surely opt to remove the upper layers or the heavy warm clothes but should make sure that you are wearing fully covered summer clothes in order to avoid summer sickness. Keeping your body fully covered will also help you avoid early bird tanning.

2.   Food

Winters call for savoring hot food items whereas in summers we prefer to keep our body cool by consuming more cold food items. Make sure that with the change of season from winters to summers the shift from hot milk to cold shakes should not be a sudden one. As the weather is not warm enough that you prefer the intake of cold foodstuff right away as it may cause a sore throat, cough, or any other health ailments. Also, it is preferable to cut down on your deep-fried munchies as it may cause acne and dullness.

3.   Exposure to sunlight

Avoid excess exposure to the sun to save yourself from any type of sickness as it takes time for the body to adapt to the changing surroundings and might get you a fever or any sort of illness. Too much wandering in the sun tends to make you sick and also causes unwanted tanning.

4.   Proper Sleep Hours

Follow proper sleep hours. It might sound easy, right? But well definitely it is easier said than done. Proper sleep hours do not imply that you are taking a sleep of 7-8 hours a day, it has something more to it. To get the best possible sleep one must ensure that they wake up at the same time every morning, avoid coffee consumption post afternoon, get at least 20 minutes of exercise a day, and avoid the bright, sleep-sucking lights of computers, laptops, phones, and tablets for at least an hour before bed. All this if followed properly, will help you keep up with the changing weather.

5.   Appliances

One of the most important things that you need to take care of is that you should consider shutting down your heaters and enjoy the beautiful spring weather. Also, ensure that you are not thinking of turning on your air conditioners in this season, as this is the understanding that people lack and they feel that it’s time to turn on the ACs as a result of which they certainly get sick.

The change in seasons can affect any age group. If you’re feeling under the weather, schedule an appointment with your physician and make sure you do not let the changing weather conditions take a toll on your health for no one wants to be suffering from a weather change illness when it is time to welcome spring. The above discussed are some of the simple tricks that you can consider following during the change of weather from winter to summer in order to stay fit and healthy.ṣ