Hand wash regimen, Check. Masks, Check. Sanitizers, Check. Gloves, Check. Social distancing, Check. Wait, are you doing anything for boosting your immunity? While we are engrossed taking all the viable precautionary measures to fight the pandemic (COVID-19) that’s elevating the stress levels day by day owing to the increasing number of cases worldwide, most of us are probably not spending sufficient time to focus on strengthening our immune system, perhaps the only way to fight the coronavirus, if not preventing it downright. Remember, panicking won’t help, working on improving your gut and immunity will.

Lately, we all have done searches like boosting the immune system against coronavirus, Ways to strengthen your Immune System, Immunity Boosting Supplements, Ways to Boost your Immunity, Lifestyle Changes to Boosting Immunity, and the list is never-ending. So, to address these searches, we’ve come up with 5 Easy and Effective Ways that will be of great help in boosting your body’s immune system. 

Also, when it comes to maintaining good health by fighting viruses it is very essential to follow basic hygiene protocols such as washing your hands more often, avoiding meeting sick people, taking proper care of your health in every way possible. Apart from all this, many experts suggest that focussing on boosting your immune system may also give you an edge in staying healthy. So, here are five smart and easy ways that you should add in your daily routine that will help you boost your immunity.

5 Ways to Boost your Immunity

1. Stay Active

Physical activity is not just for the ones interested in building muscles or losing bodyweight. Rather, it is a very important part of being healthy as it helps you de-stress, and also strengthens your immune system. Including moderate exercising or workouts in your daily routine helps you in staying active and improves the immune system functioning by boosting overall circulation thereby making it a whole lot easier for the immune cells and rest of the infection-fighting molecules to travel much more easily throughout your body.

2. Focus on your Nutrition

There might be many ways to boost your immunity, but nothing like following good and healthy nutrition practices. Apart from practicing good hygiene practices, keeping up a healthy immune system requires a bit more such as having a good and balanced nourishment that is the right mix of all the essential vitamins, minerals, and nutrients that are required to maintain good health by the body.

In case you are incurring any problem like loss of appetite etc. then you can take our PharmaSynth Syrup as it plays a great role in helping you improve your health and stimulating your appetite.

3. Get plenty of sleep

Rebooting is important for the proper functioning of the body as the immune system has the tendency to restore itself while a person is asleep. To ensure that proper restoration takes place, deep and adequate amounts of sleep is required as it allows your body in the tissue repairing process and stimulating muscle growth that has been lost post-exercise sessions.

4. Supplement Wisely

Well, it is indeed a great move to turn to supplements, if you wish to follow a proper healthcare regimen and take good care of your health. Following a diet that is enriched with the goodness of all the essential vitamins, minerals, and nutrients is all that plays a crucial role in keeping your immune system strong.

Help your body fight illness or attack from harmful viruses by ensuring that you are including some of the top vitamins, minerals, and nutrients an immune system needs to be in a good shape include:

• Keeping a track of maintaining the right levels of various vitamins like Vitamin A, C, E, B6, B12 is very important as these vitamins help in strengthening immune system levels.

• Immunity Boosters

With the havoc caused by the outburst of COVID-19 all over the world, it is the need of the hour to take good care of your immune system by focussing on taking proper nutrition and if need be including Effective Immunity Boosters in your lifestyle. We have introduced an effective combination of multivitamins and minerals that goes by the name Multi-Ammrit that helps in increasing the body’s internal strength to fight infections.

Including Natural Immunity Boosters to your daily routine can also help in stimulating and boosting your immune system, maintaining your health, and helps you remain smart and active. Enriched with the goodness of Mulethi and Bhui Amla our Tea Ammrit (Kwath) helps in increasing the body’s ability to fight against any illnesses.

• Vitamin D deficiency in a person may increase the chances of getting sick, hence supplementing may counteract this effect. The vitamin is good for both bones and overall health.

In the wake of the current situation, we would like to bring to your notice one of the most important things i.e “ Vitamin-D deficient people are more susceptible to COVID-19 infection”. Therefore, in order to maintain adequate Vitamin D levels in your body, it is essential to include Vitamin D capsules (like Novadee-3) in your diet that ensures the proper facilitation of the Immune System and also improves the resistance to harmful diseases and infections.

Apart from the supplements discussed above, there is one that comes in syrup form Lycomalt that helps an individual in maintaining good health levels. Composed with the right proportions of protein, malt, vitamins, and minerals suspension this Hi-Tech tonic helps in dealing with oxidative stress caused by smoking, drinking, and vitamin deficiency inside the body. The rejuvenating tonic also aids in promoting bone, cardiovascular and nervous system health and well being.

5. Manage your stress levels

Relieving stress and anxiety is the ultimate key to maintaining proper immune health. Therefore, make sure you manage your stress levels as there is a strong link between mental and immune health.

One of the foremost things that helps in boosting your immunity is keeping up with your lifestyle habits and also maintaining a properly balanced diet that includes all the essential vitamins and minerals. If you are not able to keep up with the appropriate vitamins and minerals levels by dietary means then you should definitely consider taking supplements, as vitamins and minerals play a very crucial role in boost immunity levels in the body.

Before we begin about why our body needs Iron Supplements, let us know what role does this mineral play in your bodies. Iron is a mineral that is crucial to your health. All the cells contain some iron, but most of the iron in the human body is found in RBCs i.e Red Blood Cells. It is the RBCs only that play a great part in the transportation of oxygen from your lungs to the organs and tissues throughout your body. Besides this iron contributes to the transmission of nerve impulses wherein the signals coordinate the actions between different parts of the body. You can get the iron you need to perform various body functions from the foods that you eat but there are certain situations that might require adding iron supplements to your diet. 

The deficiency of iron levels in your body causes Anemia. It is a condition where there is not enough amount of iron in the RBCs as a result of which red blood cells tend to lose the capability to effectively provide oxygen to different cells and tissues of your body. The common symptoms of Anemia include:

• Fatigue
• Weakness
• Dizziness
• Lack of Concentration

Let us have a look at some of the important reasons why and when we need to include Iron Supplements in our diet:

1. When You’re Pregnant

Pregnant women need to take a significantly higher dose of iron as compared to women who are not pregnant or nursing(15 to 18 milligrams daily). The recommended dietary allowance of iron for pregnant women is 27 milligrams per day. Make sure that you do not overdose yourself as this might hurt the baby. Also, consulting a doctor is the best option before considering to include any type of iron in your everyday diet.

2. When you’ve an infant

Babies tend to build stores of overabundance iron from their moms while they’re in the womb. These stores are utilized during their initial a half year of life when they’re nursing. You should add iron-rich foods to their diet when your infant is a half year old enough. 

Most pediatricians suggest utilizing a formula that is invigorated with iron on the off chance that you bottle-feed your child. Also, a thing to be taken care of for premature babies who haven’t had the opportunity to assemble their iron stores are probably going to require supplemental iron. It is always advisable to check with your pediatrician before giving your newborn child iron supplements.

3. When you Exercise

It has been said that female athletes usually have lower levels of iron in their bodies, the exact reason for which is still unknown. As per the researchers, athletes might require more red blood cells to carry oxygen so that they can keep exercising.

4. When you are Menstruating

Menstruation drains out iron stores. This is the reason women have higher anemia rates in comparison to men. So, it is advisable to take iron supplements if you have low levels of iron in your body.

5. When you are on Dialysis

For those on kidney dialysis lack iron, therefore need additional iron in their bodies to perform the functioning. The kidneys are liable for making erythropoietin, a hormone that advises the body to make red blood cells. In the event that the kidneys don’t fill in too, anemia is regularly a symptom. 

You may seem to lose a modest quantity of blood during dialysis and what’s more, dialysis abstains from food likewise frequently limit iron intake. A few drugs that individuals on dialysis take can go through iron or meddle with the body’s capacity to absorb it. 

To avoid any problems, it is advisable to consult your doctor and know about how to keep up sound blood iron levels in case you’re on dialysis.

6. When you experience excessive Blood Loss

Individuals who experience exorbitant blood loss on a regular basis need additional iron and if the diet alone is not able to meet the requirements, then you should consult your doctor and must include iron supplements in your diet. One of the most important things that needs to be acknowledged is that regular blood donors and individuals who have gastrointestinal bleeding are usually at higher risk. Gastrointestinal bleeding is caused either due to prescriptions or conditions, for example, ulcers. Giving blood all the time isn’t suggested in case you’re consistently low in iron.

7. When you are on Iron Depleting Medications

There are medicines out there that tend to lower the level of iron levels in your body or interfere with the body’s ability to absorb iron. If you are concerned about the same, you should consider taking advice from your doctor regarding the same and include iron supplements in your diet and also never take the decision to stop taking such medications on your own, better consult a doctor.

The above discussed are some of the top 7 reasons on why one needs Iron Supplements in their diet. One of the best and effective Iron Supplements in the market is Redpro Plus Capsules. You can consider taking these supplements as advised by your doctor and please note that there is a difference in dosage for women who are pregnant and those not and also several other factors that decide how much Redpro Plus Capsules you should include in your diet.